Just dance!

When I feel most in my element, when the things that govern my natural self are aligned, I move! My body naturally starts to sway, to tap, to flow… I dance. The beauty of life swells up inside of me and I’m compelled to dance. In my kitchen, on a walk, in a yoga class, in the shower, at my desk… I dance! This is me and my way of being, but I’ve witnessed others really come alive when they start to move.

So today, let yourself dance. To the music in your head and in your heart. Just dance through your day…

We’re alive and that’s reason enough.

It’s such a funny thing to me how the seasons in our lives play out. Up, down, driven, distracted… We’re always experiencing bits of the same (we’ll never really leave ourselves), and bits of newness (new people, places, food, hobbies). But yet, the changes of mood and ambition and willpower will always happen. We may be headed full force in one direction and something plops down in front of us and we’re forced to stop, to change, to reflect. Or, we may be stagnant and confused, not venturing too far in any direction in fear of failure. But then, something happens, and we start to move again. We give up thinking that we have to KNOW which way to go before we move, and we just start moving… We start dancing… We start listening to that little call from within and we flow, naturally, just how we should. Then, before we know it, we’re headed full force in one direction again. All good things 🙂

So today, regardless if you’re already moving or if you’re stagnant, take some time to pause, to feel, and to let that love well up inside of you, and dance… You’ll experience today a bit better if you do. Try it 😉

Feel the flow and move ❤

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