Practice. Every day.

“Practice. All is coming.” — Sri K. Pattabhi Jois

Lately I’ve been thinking about the dualities of life and how there are so many different realities present in each of our lives — in every single day we live in multiple worlds, each requiring a piece of us regardless if we want to hand it over or not.

We may create a safe, secure bubble where we’re free to practice yoga, meditate, or spend time in nature, but this bubble is only so large and can only contain our bodies for so long. At some point, we have to emerge from this space and face a different world. One filled with cubicles and deadlines and traffic and bills. A world that isn’t usually calm, isn’t often conscious. A world that, personally, I’d rather avoid more often than not.

However, this is 2014 and this is life on planet Earth. We have to face that fast-paced, polluted world and it’s up to each of us to develop a strategy for living that works for us. A strategy lets us, ideally, maintain a calm centered space, capable of handling each obstacle with grace. For me, my yoga and meditation practice, my nature hikes and dog walks, and my clean cooking and self-care routines have helped create a solid foundation I can stand on, always, regardless of which world I’m forced to encounter.

Maintaining your center takes patience and practice, but it's worth it <3

Maintaining your center takes patience and practice, but it’s worth it ❤

I work in an office filled with constant stress and deadline pressure, yet somehow, I am almost always relaxed. I sit in traffic with everyone else, with honking horns and white-knuckle wheel grips, but I’m patient. I make very little money, but I somehow have faith and trust that the Universe will provide (and it always does). I am rooted in a world I love, that supports me always.

This isn’t always easy of course, and getting to this point took practice, dedication, and an intentional effort each and every day. It all started with a mindful decision to live better — to think better thoughts, to make better choices, to be a better person. Then, it all came naturally. I started listening to my heart and my body, and living for me instead of for everyone else. …best decision I’ve ever made.

So today, ask yourself if you’re ready to let go of the stress, the worry, the frustration, and if you’re ready to draw in peace, patience, and joy.

It’s possible to be amazingly blissed out! Regardless of circumstance.

But first, you just have to want it 🙂

If you want to hear any tips on how you can specifically change pieces of your life, shoot me an email and I’ll do what I can to help out.

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